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Sounds can help to heal your mind and body. Here are few examples and how it works
It is not your fault if you cannot meditate. Try these options and start enjoying meditation.
Mindfulness is one of the best therapies to control anger. Here is how to do it.
Still not sure does mindfulness meditation really work? Here are evidence to prove. Facts and research based results.
Almost all successful business owners have used mindfulness in business. Here are a few tips to get you started.
Here is how to use mindfulness in the workplace to reduce work related stress and become a high achiever.
Easy mindfulness practices using two most basic daily habits.
Here are one minute mindfulness meditation you can do without much effort. Especially useful for those who are struggling to start mindfulness exercises.
The Top 10 benefits of mindfulness for students of all ages. Especially for adults who are struggling in studies.
Learn how to detect and eliminate stress and tension through body scan mindfulness meditation.
What is stress? Why is stress dangerous? Here is a simple explanation with real life examples
What is the science behind mindfulness meditation and benefits it can bring? Here are research-based facts
Use these mindfulness exercises for sports and use them to win the game. Some of the world’s best sportsmen and women are using mindfulness exercises. See how.